Be a mix of cardio which is a aerobic Cytoburn exercise along with some kind of strength training so in case even if you can't just start weight training in the beginning you could still do strength training with your own body weight Training is a very essential part for PCOS clients So, talking about weight training there is also this myth or notion let me say that if you have a thyroid problem you can't do strength training how true is that?
https://nutradiary.com/
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