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USE HIGH-INTENSITY INTERVAL TRAINING
High-intensity interval training (HIIT) is an exercise that alternates between short bursts of intensity and recovery periods. HIIT is an effective way to improve muscle tone because it helps build muscle and burn fat. HIIT workouts typically last minutes or less and can be done using any cardio machine, such as a treadmill, elliptical trainer, or stationary bike. If you're new to HIIT, start with shorter intervals and gradually work your way up to longer intervals over time. HIIT workouts are typically done three times per week on non-consecutive days.
ADD PLYOMETRIC EXERCISES TO YOUR WORKOUT ROUTINE
Plyometric exercises are explosive movements that help build power and improve muscle tone. These exercises are typically done using bodyweight, making them a great option for people of all fitness levels. Plyometric exercises include jump squats, box jumps, burpees, and push-ups. Start by doing two to three sets of reps of each exercise, and gradually increase the number of reps over time.
