Cholesterol is a waxy substance that is found in the bloodstream. Our body requires cholesterol, which is produced in the liver. Cholesterol stabilizes the structure of cells and helps in the production of hormones and Vitamin D. It enters our body through foods such as eggs, milk, etc. However, too much cholesterol in the body is a risk factor for heart issues.
In this blog, Dr. Sujay Shad, the best cardiac surgeon in Delhi, has discussed the impact of cholesterol on heart issues. Read on for more useful insights.
Before proceeding, let’s understand the two types of cholesterol:
HDL (high-density lipoprotein)
LDL: (low-density lipoprotein)
If the cholesterol is balanced, LDL flows in the bloodstream, and HDL carries the LDL back to the liver, where it gets eliminated from the body. When there is too much cholesterol, the HDL cannot carry all the LDL back to the liver. The extra LDL that is created in the arteries creates plaques that start to cause problems.
How Does Cholesterol Affect the Heart and Body?
When cholesterol builds up as plaque, the heart must work harder to pump blood as the arteries narrow and harden. This can lead to coronary artery disease, chest pain, or angina. Blockages in blood flow can also cause a heart attack. Plaques can also lead to problems in other parts of the body. A stroke occurs when blood flow is restricted to the brain. Blockages close to the heart cause coronary artery disease, and blockages in the extremities can cause peripheral artery disease. Cholesterol crystals also lump together and form a type of gallstone.
How Can Cholesterol be Managed?
There are several ways to reduce cholesterol and the risk of diseases caused by high cholesterol. The aim is to reduce the LDL (bad cholesterol) and increase the HDL (good cholesterol).
Following are the most effective ways of controlling cholesterol levels:
Diet: Excess cholesterol comes from a diet that is high in saturated fats. Saturated fats come from animal products, and trans fats come from baked items or processed foods. A low intake of animal fat or unsaturated fat and a diet consisting of vegetables, fruits, and whole grains can help manage cholesterol.
Weight: Obesity is another risk factor for high cholesterol. Maintaining a healthy weight lowers the risk of high cholesterol and other health issues.
Exercise: Exercise leads to an increase in HDL. Doing moderate exercise two to three days a week can help manage weight, improve cholesterol, and be great for the heart. One must make 30 minutes a day for their exercise routine.
Quit Smoking: Smoking lowers HDL, which makes it difficult for the body to process LDL. Avoiding smoking not only improves cholesterol but also one’s overall health.
Medication: If the doctor has prescribed medication for cholesterol, taking it as prescribed is important for managing the cholesterol.
If one has a family history of high cholesterol or has been told that their numbers are high, book an appointment with Dr. Sujay Shad, a renowned heart surgery specialist in Delhi, at the prestigious Sir Ganga Ram Hospital today! He will advise the patients on some effective ways to manage their cholesterol in order to have a healthy heart.
