A blended oil is simply a combination of two or more types of oil. The most common type is usually a blend of canola and olive oil. Buy Blended Cooking Oil Now and save Money! (View All).
Blended Olive Oil
Blended oil is commonly mixed with olive oil. This is considered to be the best option for using an extra-virgin olive oil that is high in antioxidants. This is because its fine particle sizes keep the quantity of polyunsaturated fatty acids within olive oil at a much higher percentage than that of canola oil.
The main health benefits of olive oil are that it reduces cholesterol and decreases the incidence of heart disease. One of the things that might discourage you from using olive oil as a cooking oil is the cost. This is an understandable concern, because it does contain a high proportion of fat.
However, it is essential to make use of olive oil when cooking at lower temperatures. It is in fact one of the easiest cooking oils to cook with. Some people also like to use it to top up the flavor in other cooking oils that they have been cooking with, such as butter and cream.
Blended Canola Oil
It is said that canola oil is suitable for cooking as well as baking. There are lots of people who like to use canola oil for reasons such as their health benefits. This is because it contains high levels of lauric acid. This means that it’s very good for reducing heart disease risk.
Some people also like to use canola oil as an alternative to olive oil for frying in food. To test the temperature at which canola oil cooks, you will need to open a can of the oil, and check if it is warm enough to touch. Do this at room temperature, or add the oil into a pot and make a heat-proof container. Keep it warm for five to 10 minutes, and if it’s still warm to the touch, it’s ready to cook with.
Blended Safflower Oil
If you want to cook with oils that are a bit more oily than canola, then you might be better off choosing safflower oil. Safflower oil is high in monounsaturated fatty acids, and it is very versatile. It is also extremely stable, so you can store it in the refrigerator for extended periods of time.
If you’re not sure what type of oil to buy, it is always best to purchase a mix. You can buy a blended cooking oil in bulk at any supermarket. SaveThis type of cooking oil is very good for using in baking. However, it is particularly suitable for use as a flavoring oil when cooking stews and risottos. This is because it gives everything a distinct sweet flavor. If you’re not sure what to use this in, try it in making sauces. Money with Blended Cooking Oil Now! (View All)
