What is stress?
No doubt you've heard the word "anxiety" a lot. But what does it really mean to feel it? Anxiety is a mental health problem that includes things like being constantly worried or showing too much fear. Everyone worries about things from time to time, but if you have anxiety, your fears get in the way of your daily life in a big way.

The World Health Organization (WHO) says that 1 in 13 people around the world have an anxiety disorder. This makes it the most common mental health problem in the world. In other words, if you're going through one, know that you are not alone. Anxiety affects teens and women more than men, and this could be because of a number of things. It's true that women are twice as likely as men to be diagnosed with anxiety, but 7.2% of kids ages 5 to 19 do have one.

Signs of being anxious?

Anxiety signs can be different depending on the diagnosis, but most people who have anxiety problems have some or all of the following symptoms. The following signs and symptoms most closely reflect people with generalized anxiety disorder: (GAD).

Symptoms in the body:

fainting or getting lost
feeling too hot or sweating a lot
faster heart beat
Fear comes on
Having trouble with your digestion
hyperventilation, which means fast breathing
feeling sick or having gut pain
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No sleep
changes in sex desire
Symptoms in the mind:
Being stressed, worried, or angry
Depression and bad moods
thinking that trouble is coming or that the worst will happen
Always thinking about problems
needing confirmation from other people
You feel like everyone is looking at you.
Derealization is a type of disassociation in which a person feels disconnected from reality.
When someone experiences depersonalization, they feel separate from themselves, like they are looking at themselves from the outside.
What are the main kinds of stressed?
There are many types of anxiety illnesses, but this post will only talk about four of the most common ones. Other anxiety disorders, such as OCD, PTSD, separation anxiety, and agoraphobia, will not be talked about in as much detail here. Mind is a mental health support group in the UK that can help you and give you more information about these diseases.

Disorder with wide-spread anxiety:

People who say they have anxiety usually mean they have GAD, which is the most common type of worry. Most of the time, people with GAD feel anxious and worried even when they are not in a stressed room. They often think about the worst-case scenario and find it hard to control their negative feelings.

This anxiety makes their daily lives worse because it makes them worry too much and can't focus on what they need to do. It may also make it hard to sleep, eat, work, and be with other people. People worry about a lot of different things in their lives, not just one problem at a time.

Anxiety about other people:

People with social anxiety disorder, also called social phobia, are very afraid of being around other people and speaking in public. People who have social anxiety may be afraid of being made fun of, abused, or criticized by other people, even in places that are normally scary. They might feel very uncomfortable if they have to hang out with strangers or in big groups of people.

Social nervousness can show up most often when you're meeting new people, going on dates, making a speech in front of a crowd, starting a talk, or eating out in public. Some of these events might not be scary for someone who doesn't have social anxiety, but for someone who does, they could all be very scary.

Disorders of panic:

You may know what a panic attack is, but you might not know that panic disorder is a mental illness that is marked by repeated panic attacks that you can't plan for. It's possible for every panic attack to be scary, which can make normal life very hard.

During a panic attack, shaking, heartbeat, hyperventilation, feeling lost, and other signs can happen quickly. The victims feel a crippling fear that stops them in their tracks, and they sometimes worry that they will pass out or die. Don't worry, because a panic attack can't kill you. To put it simply, being very nervous might make you think that you are in danger.

If you avoid doing things or doing behaviors that might cause a panic attack, worry for a long time after an attack that it might happen again, or think that a panic attack is a sign of a medical condition (like heart disease), you might have panic disorder.

A fear of:
Fears are a type of worry disorder that should be taken seriously, even though people sometimes make fun of people who have them. When you are really scared of something, you will think about any danger much more seriously than it really is.

Some people can have a panic attack or feel a lot of fear just by thinking about or seeing the phobic stimulus on a screen, they don't even have to be near it. Most of the time, people with phobias know that their worries are unfounded, but that doesn't stop them from worrying.

A lot of people have fears, like pteromerhanophobia (fear of flying), claustrophobia (aversion to small spaces), and entomophobia (aversion to bugs).

What makes you anxious?
There isn't a single clear reason to be worried. Instead, it's usually caused by a number of things that have to do with your nature, how you were raised, and the things that are happening in your life. We talk more about the possible reasons behind worry illnesses below.

Biology: Genetics

Studies show that if someone close to you has an anxiety disorder, you are more likely to also have one. Some evidence suggests that genes may have something to do with this, but it's also possible that nature and nurture played a role. A 2015 study of twins suggests that having the RBFOX1 gene may make a person more likely to develop GAD. In 2016, a different study found that there might be a genetic link between GAD, social anxiety disorder, and panic disorder.

Our genes also affect the chemicals of our brains, which is another biological cause of worry. A lot of experts believe that chemicals in the brain, like serotonin, dopamine, norepinephrine, and GABA, are not working properly, which makes anxiety worse.

This neurotransmitter has a big effect on mood, and low amounts of serotonin have been linked to sadness and anxiety. Low amounts of dopamine may help with worry in the same way that it boosts energy. On the other hand, too much dopamine can make someone feel crazy.

Norepinephrine levels can be bad because the body releases this hormone in reaction to stress as part of the "fight or flight" response. Gamma-aminobutyric acid (GABA) calms down the nerve system and keeps the brain from getting too excited. According to results from a study done in 2003, low GABA levels may make people anxious.

Trauma and bad events in childhood:

As with most mental health problems, anxiety disorders can be caused by bad things that happened in the past or bad things that happened to a person as a child. This could be a single event, like losing a loved one, being affected by a violent crime, or seeing something terrible happen. On the other hand, bad things that happen over and over again, like bullying or physical or mental abuse, can also cause worry.

When this happens, worry is often caused by your brain and body finding ways to deal with bad things that happened in the past. When bad things happen over and over again, the brain may start to think that something bad is going to happen. People may continue to feel anxious and scared because of this assumption.

It's important to remember that worry doesn't have to start with something very scary. If you can't figure out what's making you anxious, don't think that you're exaggerating. Many people with anxiety difficulties can't.

Going on in my life right now:

Everyday things that cause stress may also make worry worse. Even though these things might not seem to stress you out, they could still be bad for your mental health. Problems with money, your marriage, your job, taking care of a loved one, or losing your job are all things that could be causing you stress right now.

There is now an epidemic going on around the world, and the stress of COVID-19 has made people much more anxious, especially young people. Learn how you can help kids and teens who are dealing with worry by taking our course on worry in Children and Young People at COVID-19. If you're having trouble juggling your work and personal responsibilities while working from home, you can also sign up for our course on the effects of working from home.

Anxiety and other mental health problems are often caused by being physically sick or hurt. Managing a physical condition can be very stressful, especially when you think about the pain, the cost, and the fact that it's getting harder and harder to do everyday things. The Integrated Care: Depression, Anxiety, and Physical sickness study at King's College London can help you learn more about how mental and physical sickness are linked.

Drugs, alcohol, and medicine:

There is sometimes a link between addiction or drinking too much and anxiety, because some drugs or too much alcohol can cause or trigger anxiety. Not only that, but some drugs used to help physical or mental diseases may also cause nervousness. The following are some of these drugs:

Medicines for Parkinson's disease
Coffee and corticosteroids in medicine
Seizures of drugs
What to Take for the Thyroid
ADD drugs
Medicine for Inhalation

How can I deal with my stress?
You can use the ideas below to help you deal with the signs of anxiety. These methods won't take the place of professional help, but they might give you some peace of mind when you need it.

focus training and ways to control your breathing. Lots of different things can help you calm down. Our mindfulness lessons will teach you some of the best ones.

that includes family, friends, or fun things to do. There are times when all we need is to be with someone we care about or do something that takes our minds off of bad things.

using methods for self-care. Going for a bath, lighting candles, playing soothing music, and meditating are some of our favorite ways to rest.

Working out. Running or walking is good for you and can help with stress, even if it's the last thing on your mind. Learn more about how exercise can help you feel better with the help of Trinity College Dublin's free Exercise Prescription course.

writing in a notebook. You can write about how you feel, talk about your worries, and figure out if your worries are reasonable. It can be very helpful to write down your thoughts from time to time.

a good night's sleep. You can improve your sleep, which is an important part of mental health, with the help of the Sleep Deprivation: Habits, Solutions, and Strategies Teach-Out course at the University of Michigan.

eating healthy, well-balanced meals. Since food gives our bodies the fuel they need, it may have a big effect on how we feel mentally. Find out how food can help you feel better by taking a diet class.

staying away from coffee, drugs, and booze. All of these things can be bad for your health, so it might be worth it to give up one of them. This might not seem like a bad thing, but coffee can make someone with anxiety feel antsy and unhappy.

going to an online class on worry. We have a number of great lessons on anxiety that you can take or even suggest to a family member or friend who has anxiety if you want to learn more about it.

What are some ways to treat anxiety?
A lot of people go to therapy every day for anxiety, and there are a lot of great options. Not everyone will respond the same way to the same thing, and many people need a mix of treatments to effectively manage their symptoms. Below, we'll talk about some options besides therapy and medicine, which are the two main ways to treat worry. Remember that this list of examples is not all of them.

Treatment for anxiety:

CBT, which stands for cognitive behavioral therapy. People often use it to treat depression and worry because it is one of the best ways to talk to someone. It tries to find and stop bad thought habits so that you can change the way you think and act. To find out more about how CBT can help treat anxiety, take the Understanding Anxiety, Depression, and CBT study at the University of Reading.
Using methods to calm down. This may help with the physical symptoms of worry, and people with panic disorder may benefit the most. Recognizing situations that could make you worry and learning how to relax your muscles are two things that can help your body calm down.
Medications for anxiety include:

Right away, it's important to remember that medicine doesn't work for everyone, and in some cases, it may even make anxiety problems worse. Talk to your doctor about stopping the medicine if it makes you feel worse. Doing this should only be done if nothing else works. Keep in mind that only a trained doctor or therapist can tell you if you need to take medicine.

Here is a list of some of the most popular drugs for anxiety:
Benzodiazepines are drugs that help people relax. Benzodiazepines, like Xanax and Valium, are very popular and are usually only given for short periods of time. These drugs help with anxiety and panic attacks very quickly, but they are very addicting. They help shut down the nervous system, which makes you feel less anxious, but they often have bad side effects. Some of these are feeling sleepy and fuzzy.
Meds for depression. Some antidepressants, on the other hand, are safe to use for a long time. It can take six to eight weeks for antidepressants to start working, so they are not a quick fix. However, the risk of becoming dependent on or abusing them is smaller than with drugs. They also have bad side effects that can make some people completely unable to function. Antidepressants like Prozac and Paxil are well known.
Anti-beta drugs. As a class, beta-blockers are mild tranquilizers that work more slowly than benzodiazepines and don't hurt memory and balance as much. Unlike drugs like Xanax, they don't make you sleepy right away, and it takes about two weeks for them to start working. The most common beta-blocker is buspirone, which is a relatively new drug that goes by the brand name BuSpar. It lowers anxiousness by increasing serotonin levels in the brain and decreasing dopamine levels.
Finally, some thoughts:

We hope that this piece has helped you learn more about anxiety illnesses so that you can help someone who is having a hard time. Knowing what's going on with your mental health is an important part of being able to look for yourself.

You can sign up for any of our many psychology and mental health classes if you want to learn more about worry and mental health. Do not be afraid to talk to a professional if you think you might have a worry issue. Today more than ever, we need to put our health first.

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